YOGA WITH CORDELIA
Welcome to Yoga With Cordelia.Â
Classes will take a relaxed approach and are intended to be gentle, interesting and most importantly, for all bodies and abilities.  I could tell you all about the benefits of Yoga for mind and body, but I would far rather you experience this for yourselves ... So why not take a look at my bookings page and come and give yourself an opportunity to try it.
ALL ABOUT YOGA WITH CORDELIA
I discovered Yoga in my early 20s, as a way of chilling out and finding balance. Like many, I got the 'bug' for Yoga and wanted to know more and more about how it helps people to, well, just feel better. As a Psychology graduate also, it really fascinates me how Yoga can have such a profound impact on our well-being. Not only this, I quickly discovered through my own practise that Yoga teaches us about our own physical bodies, and how we can nurture and nourish them in a way that can help us through injury and illness. Determined to find out more, I enrolled on the Yoga Scotland Foundation Course and before long I knew I wanted to continue into the Teacher Training. I have now completed my Yoga Scotland 500 hour Teacher Training, I am very happy to say I can begin fulfilling my passion to share all that I am learning with others, and for others to feel the benefits of Yoga, too.
COVID-19 GUIDELINES
Hi All,
I just wanted to drop a quick line to mention COVID-19 Guidelines. Cases in our local area seem to be increasing, and therefore I felt it necessary to give the below information.
When not to come to class:
* If you have tested positive via a PCR test for COVID-19, or are awaiting results of a PCR test for COVID-19
* If you have symptoms of COVID-19
* If you are a close contact of a person who has tested positive for COVID-19
I understand that government guidance now do not advise that we must self-isolate if we are a close contact of a person who has tested positive for COVID-19, however, I would prefer to keep the space as safe as I can and therefore I have made this call.
If you have any questions re the above, please let me know.
Best wishes,
Cordelia